An additional fascinating historical website may be the Drakano Fortress, crafted during the Hellenistic time period. The fortress is designed on the hilltop overlooking the Aegean Sea and offers panoramic sights of your surrounding landscape.

Motion is a central element in their each day life. For this reason, the phrase 'you may go there on foot also' has a very distinct indicating for that Icarians than for us inhabitants of the major city facilities.

Feeding on far more nuts, since the Blue Zones diet endorses, may perhaps lessen your threat of cardiovascular disease, according to investigate

The truth is, a person-third of Ikarians Dwell previous 90 yrs of age, and factors such as powerful social and household ties, work out that may be integrated into everyday life and frequent napping are regarded as why these island inhabitants typically Reside being centenarians.

These dietary behavior, coupled with the island's target social connections, Bodily action, and anxiety management, collectively contribute into the exceptional longevity and vitality of the Ikarian people.

Healthful Fats: Olive oil, a staple in Greek cuisine, is really a Key source of monounsaturated fats. These fats happen to be affiliated with cardiovascular health and fitness and so are considered a key part of your Mediterranean diet.

Nas Seashore: Positioned close to The traditional temple ruins of Artemis, this Seaside provides a blend of record and pure magnificence. A favourite place for both of those sunbathing and exploring.

The polyphenols, or healthful compounds located in plant-based mostly foods, might assist maximize longevity by slowing the onset of age-linked conditions including diabetes and cardiovascular disease.

Lessons in longevity: What the Greek island of Ikaria can teach us about residing a slower, longer, far more sustainable daily life

The Blue Zones diet is predicated on research concerning the practices of a few of the longest-lived and healthiest people on earth.

Outdated people listed here backyard garden and Prepare dinner for their Youngsters and grandkids. They have reason. As well as the concept from their people is: we don't just appreciate you, we'd like you. This keeps them mentally and bodily match.”

In accordance with Professor Stefanadis, one of those who signed the examine "IKARIA", The explanations that produce this longevity appear to be multiple. "The Mediterranean diet, rich in legumes, greens, fruits, and fish, desire with the use of Greek coffee, average wine usage, everyday exercising, lowered pressure concentrations, low costs of depression, companionship, and participation in social functions are some of the behaviors that happen to be prevalent to young and aged residents of the island and which coupled with The actual geophysical characteristics in the place, lead to read more accomplishing longevity," he mentioned.

No person gives a damn about schedules on Ikaria. Businesses open up late. Time slows. Times slide into a delicate rhythm. We commit mornings looking for wild figs and swimming in glassy turquoise waters at distant coves, and afternoons mountaineering up the monopatia (aged footpaths) that twist into boulder-scattered granite mountains and holm oak woods droning with cicadas.

In Ikaria, Bodily action isn't found as being a independent entity but somewhat integrated into everyday life. For instance, going for walks is a typical implies of transportation, and several citizens engage in gardening, tending for their farms, and other guide labor pursuits as part of their each day routine.